Wednesday, November 30, 2011

Almost There

So today was an okay eating day.  I just need to stay out of cafeteria at school.  I did have a salad for lunch, but then went and got ice-cream.  On my way home, I did not stop at some fast food place.  But I did go out for dollar taco’s…  So I’m back in it tonight, and I’m not snacking (or at least I haven’t yet) 
I would like to say THANK YOU to Stephen Robertson and Diane Discher for the great suggestions when it comes to eating.  I’ve already started with Diane’s ideas:  I’m making a bored bucket, I’m going to be writing down things to do to keep me busy—things I would normally put off or not do (which is a lot) some items I have so far are: extra work outs, organizing my closets, cleaning my bath tub, working a head at school.  So when I’m feeling bored I am going to get into my bored bucket and pull out an activity to do, instead of eating.  What do you do to stay out of the fridge?like do 10 push
Ups, or 10 sit-ups and wrote all these little tasks down on pieces of paper and put them in a jar so whenever I felt bored I had to take a piece of paper from the jar and I had to do whatever it said. If I was still bored I would do another. It was helpful - often to avoid some of the things in the jar I would come up with other things to do and then I didn't need the jar to distract me and make me be productive.
like do 10 push
Ups, or 10 sit-ups and wrote all these little tasks down on pieces of paper and put them in a jar so whenever I felt bored I had to take a piece of paper from the jar and I had to do whatever it said. If I was still bored I would do another. It was helpful - often to avoid some of the things in the jar I would come up with other things to do and then I didn't need the jar to distract me and make me be productive.like do 10 push
Ups, or 10 sit-ups and wrote all these little tasks down on pieces of paper and put them in a jar so whenever I felt bored I had to take a piece of paper from the jar and I had to do whatever it said. If I was still bored I would do another. It was helpful - often to avoid some of the things in the jar I would come up with other things to do and then I didn't need the jar to distract me and make me be productive.
I’ve reading lots of blogs on people who also are struggling with weight loss, or where struggling.   And shocking it’s the same story: Woman is fat, tired of being fat, crash diets, does all the trendy diets, and then one day saw themselves really saw themselves.  This just happened to me; I was standing in line with my oldest sister and looked at the two of use in a mirror.  WOW!  I knew I was fat but dang; it looks like I ate her and put on a Jennifer mask with blonde highlights. 
My question tonight is; when you picture yourself doing something what do you look like?  I see myself as a college freshman. 


Determination

No comments:

Post a Comment